from Sweetwater Press

Thursday, March 22, 2007

Greeting Spring

Yesterday marked the Vernal Equinox, better known as the First Day of Spring! With perfect timing, the Dogwoods around town have burst into bloom. Mother Nature now has the Midas Touch, as everything around me has turned to gold...pollen, pollen everywhere! Yes, Spring is officially here in the South in every way! The days are much warmer and the nights have a pleasant coolness. My co-workers and I celebrated by eating our lunches outside last night. Such a welcome change to being cooped up inside all night.

Speaking of lunch, why not plan a picnic with the family or your significant other at a nearby lake or park? Pack a basket or pick up something in town and head outside. Take your camera or a camcorder and record the outing. Also take along a pen and pad to make notes of anything that interests you. Plan to record any other outdoor trips you take during the year and make a scrapbook or a 'movie' of your adventures to share during the winter months. Don't scrapbook? Ask a friend or relative who does to make one for you. If you have a favorite place that you visit often, take pictures as the seasons change. Look for something different to photograph on each visit. Man-made structures may remain the same, but nature is always evolving and changing. Take the time to connect with those who are with you. Most of all, relax and enjoy yourself.

I am not a doctor, nor do I proclaim to offer any medical advice, but will offer a word of caution: If you suffer from allergies or asthma, please take the proper precautions per your family doctor and have your medication with you before you spend time outside during pollen season. If you haven't been walking much during the winter, take it slow and easy, observing nature at a more leisurely pace. If you become winded, stop and rest. Build up your stamina before taking on any strenuous activity or hiking trails. Most of all, know your limitations and stick to them. Be safe, and until next time, Happy Spring Day! ~~~StellaD

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